Fitness & Wellness

people exercising with weights together in a studio
Campus Recreation

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Looking to move more, stress less, and just feel better? ÍøÆسԹϒs Fitness & Wellness programs are here for you! Whether you want to: Make new friends in Group Fitness classes, crush your goals with a Personal Trainer, relax and recharge at a Wellness Workshop—we’ve got you covered. Our welcoming team is here to support your wellness journey in a fun, inclusive, and student-focused environment. Come find what feels good for you!

 

Welcome Back, Bears!

Let's start the year off healthy! Here are some specials to help you get involved early!
- Group Fitness FREE Week! Monday, August 24 to Friday, August 28! All classes FREE for you to try!
- Group Fitness Semester Passes On-Sale for $20 until September!
- Back-To-School Personal Training Special! 10 sessions for the price of 8!

Group Fit Class Schedule Personal Training Info

Group Fitness Classes

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Want to get active, feel good, and have fun doing it? Join a certified group fitness instructor for classes that fit your vibe—whether it’s strength, cardio, dance, or yoga. All fitness levels are welcome—no experience needed!

Group Fitness Schedule .pdf

Cycling class in action with a student participant in the foreground.
Cycling class in action with a student participant in the foreground.

Here’s what you need to know in order to participate in Group Fitness!

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The FitPass is your all-access pass to every Group Fitness class all semester long—no limits, just movement.
  • Students: Purchase your FitPass at the Campus Rec front desk, , or through the ÍøÆØ³Ô¹Ï Campus Rec App.
    • We also offer the option to charge it to your student bill. Fill out a Student Billing Form at the Front Desk—easy!
  • Non-student members: Good news—your membership already includes Group Fitness access!

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You can locate our up-to-date Group Fitness Class Schedules throughout our facility as well as through these online options.

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  • Class sizes are limited, so arrive 5 minutes early—it’s first-come, first-served.
    • If you like to reserve your spot, you can do this 7 days in advance.
  • No late arrivals, please. Once class starts, doors close to respect everyone’s experience and safety.
  • Bring your Bear ID Card. Your FitPass is linked to it. Swipe once at the Front Desk and again when you check into class. No Bear ID = no entry.
  • Prefer your phone? Use your Digital ID in the ÍøÆØ³Ô¹Ï Campus Rec App to register and check in!

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Schedule a class, workshop, or special program with ÍøÆسԹϒs Campus Rec Fitness and Wellness Program. These customized workshops include a certified instructor, a fitness presentation, and/or team-building activity. We will work with you on personalizing your experience.
To get started, you will need to complete the Please provide your ideas and we will be happy to work with you to fulfill your request.

Personal Training

Your Goals! Your Plan!

Reach your personal goals with one of our trainers! All trainers are ÍøÆØ³Ô¹Ï students and certified through nationally accredited associations.

Student personal trainer encouraging student client who is using battle ropes.
Student personal trainer encouraging student client who is using battle ropes.

 

Here’s what you need to know about our Personal Training program!

Here’s how it works:
  1. Fill out the New Client Registration Form online (link below) or at our Front Desk to start your request.
  2. You’ll receive a free initial consultation to talk about your goals and choose the right package for you.
  3. Check out the Services & Rates section below to explore your options.
When it’s time to pay:
You can use cash, check, credit card, payroll deduction, or student billing—just pay at the Front Desk with your trainer.
Pro tip: Arrive on time, dressed, and ready to move so you get the most out of each session!

Check out our package options below and choose what works best for you!

  • 5 Sessions
    • Student: $125
    • Member: $150
  • 10 Sessions
    • Student: $240
    • Member: $290
  • 20 Sessions
    • Student: $460
    • Member: $560
  • Buddy Program – 6 Sessions, 2 Participants
    • Student: $125/Person ($250 total)
    • Member: $150/Person ($300 total)
  • Back-To-School Special – 10 Sessions for the price of 8 (until September 11)
    • Student:  $192
    • Member: $232
  • New Client Special – 6 Sessions + 1 Assessment
    • Student: $100
    • Member $135

All sessions and services must be used within a year from the date of purchase. Personal Training services can be charged to your Student Bill or be Payroll Deducted for ÍøÆØ³Ô¹Ï Faculty and Staff. 

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New to the gym? You’re not alone—and we’re here to help you feel confident from the start.
Join us for a free fitness equipment orientation where we’ll walk you through how to safely and effectively use the equipment in our space.
Email: fitness.wellness@unco.edu to schedule your session!

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Wellness Outreach

All of our programs and services have a wellness approach. If you are looking for a specific resource for wellness, please reach out to us and we will get you connected!

Contact Fitness & Wellness

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Massage Therapy

Take a break and treat yourself to massage therapy—perfect for relieving stress, easing pain, and boosting energy.  The University Health Clinic has a certified massage therapist that offers several options to help you de-stress.  Contact the University Health Clinic to setup an appointment or to learn more.

Contact UHC – Service